Breath & Body Meditation
Through harnessing the power of breath and body meditation, we can learn to calm the nervous system, focus our awareness and open up the mind to different levels of consciousness.
Group Classes
Angela teaches weekly Breath and Body Awareness meditation on Wednesdays at 8.30pm. During the classes, you will discover the location and function of different organs and systems of the body and how to recognise when they are functioning well or are under strain. Through learning different breath-work techniques and guided visualisations, you can improve your ability to align the body and mind, to promote calmness and resilience for living in today’s environment. Classes are 30 minutes ($10) and run after the SEG classes, although you do not need to attend the SEG class in order to join the meditation class.