Inner Health
Nurturing healing for your
body, mind and spirit
through guidance, support and body work.
How Self Enquiry Guidance can help
Self Enquiry Guidance is a form of holistic talk therapy that helps people uncover their unconscious life patterns and beliefs. These limiting self beliefs can result in chronic physical conditions, depressive or anxious thoughts and a reactive manner, which in turn affects people’s relationships and social interactions. Once these limiting patterns become conscious, people then have the power to change their reaction to a response and consciously choose a different outcome- to be fully present, healthy and thrive in life.
Through Self-Enquiry Guidance, Angela can support you in finding relief from:
Chronic pain
Stress & tension
Sleep & Insomnia
Anxiety & Depression
Improving overall health
Lack of energy
Breaking habitual behaviours
Healing trauma
Increasing resilience to stress
Private Therapies
Craniosacral Therapy
This is a body centred therapy which activates a person’s ability to heal from pain and trauma. A gentle and non-invasive therapy suitable for all ages and conditions
Self-Enquiry Guidance
Using talk therapy to help people uncover their unconscious life patterns and beliefs which limit their ability to be fully present, healthy and thriving in their lives.
Private therapy appointments are available on Monday & Thursday from the Inner Health clinic in Glenbrook, Auckland.
‘Remove habitual certainties and open the door to unlimited possibilities.'
- Depak Chopra
Group Classes
Classes in Chi kung, Self Enquiry Guidance (SEG) and Breath & Body Mediation are held weekly during the school terms. These small group classes allow you to learn about how your body feels and how it can serve you so you can achieve a more balanced, calm way of being. Chi kung works on increasing the flow of energy in and through the body, allowing tension and holding patterns to release and promotes general well being. SEG classes support your personal growth and development. Meditation classes let you discover the amazing abilities of your body and how to fully inhabit and feel what is going inside this amazing vessel we call a human body.
Self-Enquiry Guidance
Chi Kung
Breath & Body Meditation
Group classes are booked weekly classes on a casual basis.
About Angela
Angela has over 30 years’ experience in the health field, including qualifications in Medical Science, Immunology, Trauma therapy, Complementary Health, Chi kung, teaching and Craniosacral Therapy.
What People Are Saying
“Angela is an incredibly talented professional and a wonderful person. I know my body and mind will always feel better after a session with her. Angela is compassionate and knowledgeable with extensive experience and a visit to Angela is always worthwhile!”
— C. Walters
“I could not speak more highly of Angela and her Craniosacral abilities. I arrived with spinal compressions of L3 and L4 and permanent nerve headaches, heavily reliant on drugs, conventional medical options exhausted. Every adjustment brought changes in pain levels, flexibility, improved nerve connections, and my mental health is getting stronger. She has taught me the tools to manage my pain and focus on the now. I highly recommend making an appointment with Angela - it’s life changing.”
— Lynley Jacobs
"I have been receiving Biodynamic Craniosacral Therapy sessions from Ange for 5 plus years. The things that keep me coming back for more, besides feeling safe as I gently work though physical and emotional issues, are Ange's kindness and her attention to detail(she is right there with you) in every session - which continues to amaze me! In followup her findings are always in line with what is of concern to me at the time of the session.”
— Michaelah Polegato
Women’s Retreats
Soul Adventure retreats for women over the age of 40.
Retreats offer an opportunity for you to come together with other mid-life women to understand where you are now, what you want from the future and how to move in that direction. During these retreats, you will be able to challenge yourself to discover how resilient you are and how much you have grown already through your lifetime.
Retreats vary from day retreats (held in Glenbrook) to 2 and 4 night retreats held throughout Aotearoa.
